The long ride with all the office girls. Often face the problem of pain around the waist and buttocks are often the same. How to relieve these pressure points. To press the heel of the ceiling above the ankle and foot. Where the availability of the waist and buttocks. Foot massage at the massage thumb over some 10 minutes and massage the ankle. Use all four fingers some 10 minutes of massage routine. To help alleviate and prevent pain, waist and buttocks as well.
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