How to massage legs manually. This helps to relax muscles legs after using it all day. This massage helps reduce pain and fatigue. And stimulate blood circulation as well. This tired my massage. It can be done as early and as all in. Yeah. If done in the morning, it will help reduce tension and edema of the legs also in.. Let's look no better than the massage in. How are things different also.
1. Use both hands to massage on the thigh. By gently squeezing meat. With thumb and finger and four alternates between the devil Hynrong hands.2. Massage as well as Article 1 of the knee. But have little more than A circular motion and massage style. Switch hands massage3. Fingers bent leg compression massage at the calves on the back. Should start from the ankle to the knee.4. Minced gently with a quick hand on the San groin.5. Thigh massage side by hand sides.6. Rubbed with long legs, and soon from the ankle to the knee with the fingertips. To help blood flow back to flow to the heart.7. Leg above the ground. Use both hands to come through and the leg below the knee. Turn to the left ankle and right, 5 times.
Like this, you will feel relaxed and to both legs.
Well, it makes any longevity leg ache.
ReplyDeleteMassage oil and warm water will help reduce pain and fatigue.
But if there is excess body weight standards. Will need to consult a doctor.
So the doctor would have recommended. To maintain it properly.