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La clave para una piel hermosa. A través de la piel a los vasos sanguíneos y los conductos linfáticos en la cara. Si nosotros nos encargamos de la ruta del flujo de liquidez en absoluto. Los residuos de alimentos serán transportados a una mejor Como resultado, la piel sana con él.
Este método es técnicamente sencillo. Se puede lavar. O de la piel con el navegador hidratante. No te olvides del buen tiempo también me siento mucho mejor de todos modos.PASO 1: crema facial.
Aromaterapia loción, crema o aceite en la superficie. A continuación, un masaje hace un rato. Tiempo para disfrutar. Relajar la mente. ¿Quién quiere ser un yoga la respiración junto con la meditación, será conmigo.
PASO 2: Presione a lo largo del pómulo
Ejercer presión sobre los demás. En la exhalación. Y aliviar la presión cuando se inhala. Mantenga pulsado el número de 3 a 6 segundos para golpear en el intervalo de 5 a 7 segundos para seguir adelante. En lo que va por encima del hueso cigomático.
Paso 3: Haga clic en la línea por encima del hueso cigomático. Para la cola de la ceja.
Haz lo mismo en el lado del PC. Sin embargo, la cola de la cola, entonces usted puede presionar la parte temporal izquierda con un 3-6 segundos y suelte. Ayuda a relajar más. Después de cada punto a lo largo de la superficie de la luz. Se permite una mejor penetración crema. Y reducir el techo.
Paso 4: Utilice el dedo pulgar en el ojo y la ceja.
Estimula la circulación sanguínea. La cabeza de la ceja. Haga clic aquí para hacernos sentir más renovado. La prensa puede ser utilizado para extraer el ojeras bajo los ojos para ayudar a hacerlo mejor.
Paso 5: Empuje fuera de la temporal media. A un lado.
El dedo índice y el dedo medio, anular, presione suavemente sobre la imagen. Después de pulsar la misma. Puede usar el dedo medio y restar Amasar para formar una bobina de las cejas hasta las sienes de ambos lados. Reduce las arrugas en la frente con ella.
La clé d'une belle peau. Grâce à la peau pour les vaisseaux sanguins et lymphatiques sur le visage. Si nous prenons soin d'acheminer le flux de liquidité. Les déchets alimentaires seront transportés à une meilleure En conséquence, une peau saine avec elle.
ÉTAPE 1: crème pour le visage.
Lotion Aromathérapie, de la crème ou d'huile sur la surface. Puis, massez tout à l'heure. Il est temps de se livrer. Détendez-vous l'esprit. Qui veut être un yoga respirer avec la méditation, il sera avec moi.
ÉTAPE 2: Appuyez sur le long de la pommette
Mettre la pression sur les autres. À l'expiration. Et soulager la pression en cas d'inhalation. Appuyez et maintenez enfoncé le nombre de 3 à 6 secondes pour le frapper sur l'intervalle de 5 à 7 secondes pour le faire avancer. Donc, bien au-dessus de l'os zygomatique.
Étape 3: Cliquez sur la ligne ci-dessus de l'os zygomatique. Pour la queue du sourcil.
Faites la même chose du côté PC. Mais la queue de la file d'attente, alors vous pouvez appuyer sur le côté temporal gauche avec un 3-6 secondes et relâchez. Il aide à se détendre davantage. Après chaque point le long de la surface de la lumière. Il permet une meilleure pénétration de crème. Et réduire le plafond.
ETAPE 4: Utilisez votre pouce pour l'œil et le sourcil.
Stimule la circulation sanguine. La tête du sourcil. Cliquez ici pour nous faire sentir plus reposé. La presse peut être utilisée pour exploiter le cernes sombres sous les yeux pour aider à faire mieux.
Étape 5: Appuyez sur l'écart de l'temporal moyen. Sur le côté.
L'index et le médius, l'annulaire, appuyer doucement sur l'image. Après le pressant. On peut utiliser le doigt du milieu et de soustraire Pétrir pour former une bobine à partir des sourcils dans les temples des deux côtés. Il réduit les rides sur le front avec lui.
Cette méthode est techniquement simple. Il peut être lavé. Ou la peau avec le navigateur hydratante. Ne pas oublier le bon temps Je me sens aussi beaucoup mieux de toute façon.
Der Schlüssel für schöne Haut. Durch die Haut an den Blutgefäßen und Lymphbahnen im Gesicht. Wenn wir kümmern uns um den Fluss der Strecke Liquidität überhaupt. Speisereste werden zu einem besseren transportiert werden Als ein Ergebnis, gesunde Haut mit sich.
Diese Methode ist technisch einfach. Es kann gewaschen werden. Oder der Haut mit der Feuchtigkeitscreme Browser. Vergessen Sie nicht, die gute Zeit fühle ich mich auch viel besser sowieso.Schritt 1: Gesichtscreme.
Aromatherapie Lotion, Creme oder Öl auf der Oberfläche. Dann eine Weile her zu massieren. Zeit zu frönen. Den Geist zu entspannen. Wer wird zusammen mit Yoga-Atmung Meditation sein, wird es bei mir sein.
SCHRITT 2: Drücken entlang der Wangenknochen
Druck auf die anderen. Beim Ausatmen. Und entlasten beim Einatmen. Drücken und halten Sie die Nummer 3 bis 6 Sekunden, um es über das Intervall von 5 bis 7 Sekunden, um es bewegen sich entlang getroffen. Also weit über dem Jochbein.
Schritt 3: Klicken Sie auf die Zeile über dem Jochbein. Um den Schwanz der Augenbraue.
Machen Sie dasselbe auf der PC-Seite. Aber das Ende der Warteschlange, dann können Sie mit der linken temporalen Seite mit einem 3-6 Sekunden drücken und loszulassen. Es hilft, um zu entspannen. Nach jedem Punkt entlang der Oberfläche der Licht. Es ermöglicht ein besseres Eindringen Sahne. Und reduzieren die Decke.
Schritt 4: Verwenden Sie Ihren Daumen auf das Auge und der Augenbraue.
Fördert die Durchblutung. Der Kopf der Augenbraue. Klicken Sie, um uns fühlen sich erfrischt. Die Presse darf verwendet werden, um die unter den Augen dunkle Ringe unter den Augen erschließen zu helfen, es besser machen werden.
Schritt 5: Schieben Sie weg von der Mitte zeitliche. Zur Seite.
Der Zeigefinger und Mittelfinger, Ringfinger, sanft auf das Bild drücken. Nach dem Drücken sie. Möge den Mittelfinger benutzen und subtrahieren Kneten, um eine Spule aus den Augenbrauen zu den Tempeln auf beiden Seiten zu bilden. Es reduziert Falten auf der Stirn mit ihm.
How to Massage the skin.
The key to beautiful skin. Through the skin and blood vessels in the water left on the face. If we take care to route the flow of liquidity at all. Food waste will be transported to a better As a result, healthy skin with it.
STEP 1: facial cream.
Aromatherapy lotion, cream or oil on the surface. Then massage a while ago. Time to indulge. Relax the mind. Who Wants to be a yoga breathing along with meditation, it will be with me.
STEP 2: Press along the cheekbone
Put pressure on others. On the exhale. And relieve pressure when inhaled. Press and hold the number 3 to 6 seconds to hit it over the interval from 5 to 7 seconds to move it along. So far above the zygomatic bone.
Step 3: Click the line above the zygomatic bone. To the tail of the eyebrow.
Do the same on the PC side. But the tail of the queue, then you can press the left temporal side with a 3-6 seconds and release. It helps to relax more. After each point along the surface of the light. It allows better penetration cream. And reduce the ceiling.
STEP 4: Use your thumb to the eye and the eyebrow.
Stimulates blood circulation. The head of the eyebrow. Click to make us feel more refreshed. The press may be used to tap the under eye dark circles under the eyes to help make it better.
Step 5: Push away from the middle temporal. Off to the side.
The index finger and middle finger, ring finger, gently press on the picture. After pressing it. May use the middle finger and subtract Knead to form a coil from the eyebrows to the temples on both sides. It reduces wrinkles on the forehead with it.
This method is technically simple. It can be washed. Or skin with the Moisturizing browser. Do not forget the good time I also feel a lot better anyway.
The basic principle of Thai massage.I suggest you master the basics of Thai massage is a 3.
1. The practice of Massage.
2. In search of a Massage.
3. Etiquette of the massage.
First The practice of massage Massage.Eine before. The following practices Massage.Health
1.1 is not a disease. If the treatment should not not reflect the policy rub someone else. It is not effective in the treatment. Massage can be infected by a massage. The massage can be just a disease that Labour will probably occur again.
1.2 a clean, bright, clean body and mind. But your body thoroughly. Wash your hands. Fingernails cut short. Avoid being injured during the massage. Spirit refreshed. The sink is always clear.
1.3 Queries symptoms. The symptoms included a history of being a massage.
B. If we have a massage. The massage should be treated as follows.
First Be used by breathing slowly and concentrate the massage was really for the massage. Slow, deep breath. I look forward to a great meditation. I did not mind distracted. To relax physically and mentally. The massage should do the same.
Second Remember the teacher before the massage will be required to register, for the grace of the teacher's knowledge and performance are reminiscent nerves. It is the conscious mind were my memory would.
Third He was held at the proper speed. It allows you the best massage in a comfortable position. Relaxed, not tense. The massage can be just the right position. Labour is no more. No, not the pain itself
4th Job Title: Massage points. Find a Job Title: Massage is a valid point. When the body is not effective. The treatment can also cause damage.5th The right hand laying on of hands.
5.1 inch touch my hand. Pressed with a finger on my hand. I press my fingers to type. But then I should not get my fingers (all fingers bent) because it hurts them.
5.2-inch overlap. Press stacked with the fingers on my hand. With my thumb on the hand in the Labour press. Please keep your finger.
5.3 The stacked by hand. Put your finger on my hand. To make on the spot. I use the heel of the hand, press the work put on the thumb of my hands.
5.4 Slide the heel of the hand. Previously I press my fingers, the palm. Case in point, the press is just empty. Or a wide enough area.
6th My hair is straight. Leaned forward. My hair used to just not extended to the front of the elbow or wrist, or my hair my hair too close. I was leaning forward.
7th I contend that the press was Labour. The gradual increase of light Labour hit harder (hold my hair is straight. Lean body weight to the point where the press), the rest is just pay it off. The rush to release. Or raise their hands as quickly as possible. Be Rabmer.
8th Time for a massage. The massage is a lesson there is, even to inhale. No one at a time or to exhale for 10 seconds.
9th Always observed. Observation weight may be used to suppress them. Note the color of her symptoms were the reactions were strained to the treatment. The muscle. If the massage but the pain is very fresh. Or muscle spasms I have. You should pay Labour. The work is too small to be ineffective. The Labour press too much. It can be Rabmer.
10th Ask the massage should be a feeling of massage. While massaging. Endure pain or not. Should be paid to Labour. If you have a massage until I can not tell me.
11th Massage massage of all, when I empty, I should come back to 3-5 with a massage point, but only the symptoms. The need. The skills of the massage. While in the control treatment. While in the control treatment. If this your first time, I massage was in better condition. Leave enough time to massage 2-3 times per day possible. Do not rub or massage often to repeat much of it because it makes Rabmer.The. After the massage, the massage, the following methods.
First To really get into the practice of massage as a correct posture while sitting, sleeping and working exercises to avoid pain from recurring.
Second When the treatment was really rankle If (a cloth moistened with warm compresses. A bag with hot water or hot water bottle with a cloth or compress thousands of herbs), a hot compress to sleep. If the treatment has a fever. I want to drink plenty of water. Wiping with clean water if the fever stays were longer than 3 days to really see up in New Jersey.Second In search of a massage.
First Do not turn off - turn Pratolm longer than 45 seconds - an open passage for the wind is to use my fingers go into the arteries. In order not to send the blood. I lifted the hair or the leg in a while. Let your fingers to press the issue. My blood rises. It raises the hair on the legs. The flashes are followed by the closure - the Labour Pratolm should not press too much. I wanted to perform vessels. No inflammation. It should not be taken by more than 45 seconds, it can cause nerve. The lack of blood supply for too long. It can be numbness or paralysis.
Second Do not step on my back and stomach. The pedal is a Thai massage, I know one thing. This requires the skills of massage, the feet are very sensitive in use. Less than the hand. Who will step up treatment. Must be trained to know. I was only trained
Third Do not bend the head to toe Friday were paralyzed retrieval is a Thai massage, I know one thing. This requires know-how. Of massage. The basic level should not be modified in the following cases .- Do not bend or twist your neck, collarbone, neck, moving as the compression of nerves and cause pain Please slow down my hair like my hair and I was paralyzed. If I fall, fracture or dislocation. It is caused in the spinal cord paralysis and 2 of this 2-pin feathers were helpless to treat. If the bone moves. No brain stem, breathing, heart rate control, it can lead to death .- Not bend at the ankle Friday in the first period. It makes the muscles and ligaments were torn around the membrane. Do not bend no more pain and inflammation .- pull over, because they can cause paralysis and movement (and me) .- Do not pull the knee in a knee-jerk. It makes the muscles and ligaments of the knee injuries were Expansive broken.
4th Not to make it into the right to the drinking of alcohol of fermented tobacco that just ate without rubbing. The symptom, as it loaded the asparagus in Guadalajara.
5th Not only my pain medication. Massage should not be under my pain before I was massaging the body when the drug had no pain, no more than 4-6 it is not potentially dangerous, he should wait until the massage therapy treatment ineffective before eating. I cut my pain medication for the pain of the body. Editing was not the cause of the disease at all. If a massage after I eat my pain. The pain will be lost during treatment. Organs that can cause painful injury in the Punjab, one that was not perceived by the treatment. Gas pain medication was ineffective, so I live with pain.
Third Etiquette of the massage.
First Do not boast about myself, but not exaggerated. Whether the person. Non-intrusive. Do not be fooled by the graft massage on the gas were known.
Second Do not say the massage was not physical but mental verbal or insects.
Third Not really be taken by the drug, because this mouse is induced to lose.
4th Not in a place that is not appropriate for this program with a tea house with massage parlors, as it may cause others not to abuse massage.
5th To safeguard the confidentiality of the massage.
6th Take it away from the massage. Massage should sit on the left side of the left. Massage should sit on the right side. Not to rub it on is not necessary.
7th I was breathing hard massage.
8th Before massaging the head. Should be allowed before treatment.
9th Discontinue treatment if the treatment was not injured. Or I just can not.
10th Do not eat or something. And tobacco use during the massage.
