The simple way to reduce the bloated belly, lower belly.

The simple way to reduce the bloated belly, lower belly.

    1. Abstain drinking tea, coffee, salty foods due to alcohol, caffeine, salt and water retention in the body cells, too. And the edema.
    2. Reduce foods and milk powder. That causes irritation. Or infection in the digestive system. By eating less than 100 grams of flour (1 ½ scoop per day) milk up to 1 cup per day and eat yogurt regularly. Good bacteria to help balance the digestive system.
    3. Massage the stomach to the abdomen and hand massage, navel, clockwise loop. To help chase the wind in the abdomen.
This was just simply reduce the already bloated belly.